How will you react if I tell you that sound can improve your physical and emotional health? And this isn't any hoax but a reality. Sound has the power to affect our mind and body positively. Everyone loves to listen to the music of some kind, and hence, music is an indispensable part of our life. Many people use music to help them to sleep, to relax, to focus. But the music or to be generally speaking sound has the potential to do more to our mind and body. Let's open the curtains from the mystery of how this happens.
Sound healing therapy is a technique that uses the vibrations of the sound to improve physical and mental health. As the brain is the organ that controls most of our internal and external body functions, any effect to it can cause changes to other parts of our body. We tend to believe that the only sounds that affect us are those with the frequencies in the range from 20 Hz up to 20,000 Hz. But that isn't the case at all. The rates of external sound can affect the brainwave frequencies and hence can be used to balance it.
How Sound Healing Frequencies Works?
When sound waves reach our ears, they become electrical signals which travel through the auditory nerve to the auditory cortex of the brain, which processes that sound. This process altogether changes our emotion, causes some hormones secretion, and initiates certain impulses.
According to the Sound Therapists, we all are made up of different frequencies. They use the sound frequencies which they generate by using sound healing instrument to balance the Chakras. Chakra adjusting is the way toward reestablishing an agreeable progression of vitality over the chakra system. The seven principal chakras in the body are particular vitality focuses that start at the highest point of your head and end at the base of your spine. They control all parts of the human experience, including mental, physical, and emotional skills.
Sound Healing Instruments
As mentioned above, sound healing therapy is related to frequencies of sounds. But the question arises how these sounds come into existence? And here is the answer. There are various kinds of sound healing instruments used by the sound healing therapist for the process of Sound Healing Therapy. The most common sound healing instruments used are Tibetan sound bowl, tuning forks for healing, singing bowls, pan flute, harp, drums, etc. A sound healing therapy session can entertain the use of a variety of instruments in one sitting, which can include a guitar, piano, etc.
Sound Healing Meditation
Sound like nature's sound is useful when doing activities like meditation. They have the power to increase the concentration by rebalancing the body's energy. Through meditation, one becomes aware of his or her thoughts. Sound Healing Meditation is merely doing meditation with applying the principle and techniques to make it more efficient and powerful. You are in an environment where sound therapists play sound healing instruments that generate vibrations to which your brain responds and causes some hormones secretion. Guided meditation is a type of sound mending wherein you ponder to voiced guidance, either in a session or class, or utilizing a video or application. Contemplation can include reciting or rehashing mantras or supplications.
Sound Healing Benefits
Why would someone prefer Sound Healing Therapy right in the first place? The astonishing benefits that Sound Healing Therapy offers make it worth considering to implement in life. It has the power to not only help in physical illness, but it also plays a crucial role in balancing the emotions and quietening a disturbed mind. It brings ailments to problems like — Autism, Depression, Learning disabilities, Anxiety disorder, Stress, PTSD, Pain, and much more.
Sound Healing Gong
Gong is a sound healing instrument, and it's one of the oldest therapeutic devices. They are used in sound healing because of their centering and energizing, transforming and healing, relaxing, and calming sound. The Gong works on the principles that when it is "excited," the electron becomes highly charged electromagnetically, resulting in the creation of a field of plasmon around it. This vibrational activity of the Gong affects the persons who are within its active area. The gongs generate a ripple of powerful waves in which your body bathes with the stream of sounds.
Sound Healing Bowls
Sound healing bowls, also known as Tibetan singing bowls, are considered the most effective instrument for sound healing. They are in use for the same from the centuries. The frequencies produced by Sound healing bowls naturally balance the chakra system, which in turn results in the balance of health and well-being. Apart from this, the vibration produced by these sound healing bowls also has a soothing effect on the brain, which induces a profoundly meditative state by slowing down the brain waves.